People cannot count how many times they may face hindrances in life, but there are 366 ways to be happy. Being happy can come from many ways. It can come from the simple material things that we buy or the things that is given to us by our loved ones, to the deep feeling of being happy not just because of the materials but on how we put effort to be genuinely happy in life.
1. Do not be selfish to yourself
The first way to be happy letting yourself to be happy.
2. Free yourself
We should not keep ourselves inside the box think that we do not deserve any happiness in life.
3. Buy something you like
Rewarding ourselves material things like bags and shoes may hurt our pocket sometimes but come think about the happiness that it will bring to us.
4. Eat what you like
Eating your favorite food and cravings alone can bring joy. But imagine eating with the people you love, happier isn’t it?
5. In means of foods, you can also feel happiness by sharing it to other people.
6. With by simply sharing it with your friends during your break time in school or coffee break in work can make you smile for a short while.
7. Organizing a feeding program for street people can make you happy not just for a while but in life time once you remembered that you’ve done it.
8. By giving your extra food or drink to the street people who are asking for it can make you happy inside.
9. Also, come think about the happiness that you are feeling when you fed a stray animals like cat can dog.
10. Giving a portion of your food to them makes you feel great.
11. Friday night out
Drinking on a Friday night will not hurt your Saturday morning that much.
12. Go shopping
Going out and spoiling yourself once in a while can ease your day.
Having fun with friends
13. Having a friend who can accompany you in shopping will be a fun bonding.
14. Chitchating with your seatmate inside the classroom is one of the memories that you cherish once you have graduated.
15. Playing board games with friends in a chill place is a nice idea for chill days.
16. Taking photos with your friends will not just make you happy but it is also a remembrance that you will have for a life time.
17. Chilling in one of your friends house after class or workplace if you have no where to go will give you time to talk and updates about each other that you cannot talk inside the classroom or workplace.
18. Having an overnight with your circle is one of the best memories that everyone will have and that you can talk about forever.
19. Doing something risky with your friends will always be the best memory because of the fun and thrill it will give you.
20. Staying up late chatting with each other like you did not met each other earlier means that you are happy with the person you’re talking to.
21. A movie date with your friends can make you happy even you don’t have a love life.
22. Having each other’s back can make you happy because you know you have someone you can lean on.
23. Cooking food with friends while staying in one of your friends crib, plus the endless talking can bring you laughter.
24. Studying with your friends as a bonding will not just bring happiness but it is also step to being successful.
25. Planning what career to take in college and talking about the plans that involve each other is priceless.
26. Smile
Even if you do not feel smiling, do it anyway.
27. Just like everyone says, the secret recipe to a delicious meal is to smile when cooking.
28. Have a break
Take some rest and a time for yourself can relax your mind.
Staying still
29. Staying where you are teaches you to enjoy what’s going on right now.
30. Staying the way you are will also bring happiness to other people because you are still the person they know.
31. Sharing thoughts
Letting out what you think will not just ease your mind but it will also bring joy because you shared what you think.
32. Be crafty
Do art like a kid like paper origamis and display it just like how you do it as a kid.
33. Stitching
Learning how to stitch will not just make you happy but it will also save you money because you don’t have to go to tailoring shops when you ruined your clothes.
Be artsy
34. Knit a shawl to make you warm on cold days.
35. Design your stuff with the materials that you have.
36. Redesign your clothes to create a fashion that you can use for going out.
37. Fail
Do not be afraid to fail because once you encountered failure you will be happier because you will know how to get rid of it in the future.
Be with everyone
38. Do not to be too hard to anyone and join different people.
39. Treat new people with the kindness you give to your circle to learn and be happy going out with new people.
Choose to see the good
40. Always look to the positive side to have a clearer mind.
41. Always look to the positive side of everyone to less your thinking and to less the negative energy around you.
Be cultured
42. Learn to adjust with different people so they will do to you too.
43. Understand differences respect boundaries of everyone.
44. Giving respect will not just give happiness to the person you are respecting to you as well in the long run.
45. Stay hydrated
Drink water 8 times a day. A life with no sickness is a happy life.
46. Look forward on things
Be excited to the things that you planned to increase your happiness.
Live a healthy life
47. Exercise every in the morning or if you have a free time.
48. Go to gym and work those muscles out.
49. Eat healthy foods like vegetables and fruits to keep your body healthy and your soul happy.
50. Do not allow yourself to be addicted to the things that will harm your body like beer and cigarettes.
51. Quit staying up late and practice having 8 hours of sleep.
Seek a smile
52. Make someone happy. So be it someone close to you or a stranger.
53. Making someone happy will fulfill your heart and make you happy as well.
54. Taking care of children will make you tired but once you’ve seen the smile to their faces, you know it to yourself that you are happy too.
Tell a story
55. Sharing a happy story that onced happened to you can make you happy again.
Story sharing
56. Listening to someone’s story can make you happy and excited too as much as you feel when you are sharing your story.
57. The feeling of happiness when someone shared a story to you because it means they trust you that much.
Show appreciation
58. Show appreciation as much as how you feel appreciated.
Learn
59. Always be excited to learn new things for you to know the happiness that it will bring you.
60. Explore the things that are not familiar to you to have new experiences.
61. In order to be happy, you must learn on your past experiences and take it as a lesson in life.
Believe
62. When you are doubting, always believe that you can.
63. Believe in yourself that you can do all the things that will make you happy once you’ve done it.
64. Always have belief on the positive side of everything and live life only with happiness.
Remind yourself
65. “Write different things that make you happy, and stick them where you’ll see them,” life coach Fiona Craig says.
66. Remind yourself that living life with negatively will be a hindrance for a happy life.
67. Take note that you can always live an environment that makes you unwanted or unhappy.
Make yourself a priority
68. It is not selfish to choose yourself because it is the key to for you to live a life without regrets.
69. Be that person who thinks of herself first and think of it as saving yourself rather than thinking that it is selfish.
Be mindful
70. “Mindfulness enables us to find joy in our everyday lives,” counsellor Celina Gregory-Phillips says.
71. Think carefully first what you will do before doing it.
72. Only do things that will make you feel better and happy.
73. Remember that doing things that will bring joy to others, can make you feel happy too.
Seek it
74. “Living with deliberate curiosity will bring you more happiness than accidental certainty,” psychologist Lindsay Spencer-Matthews says.
Lookback at the past
75. Always come back to what makes you happy.
76. Remind yourself how much happiness you felt when you’ve done something in order for you to not be afraid to try it again.
Do something unplanned
77. Unexpected things always bring best memories.
78. Going out from your planned schedule will be served as a refresher to your day.
79. Never be afraid to explore new things for you to learn new ways to be happy.
80. We are at our happiest when we’re dealing with new challenges.
Plan what to do in rest day
81. Plan a short vacation to a province to relax your mind for awhile.
82. Go out for picnic with someone.
83. Enjoy a long sleep on weekends to revive energy for weekdays.
84. Another way of relaxing and being happy is being at a long drive at night.
85. Enjoy a place with a nice view. Be it a beach or a nice green plants.
Get a plant
86. Grow a lucky plant that bring joy and positive energy to your house.
87. Plants reduce stress and negative energy.
Refrain from sitting
88. They say that standing up improve health and reduce negative moods.
89. Go green
Drinking green tea will give you a good mood.
90. Vitamin B12
Eating seafood, beef, chicken and dairy goods can alleviate depression.
Join a team
91. Participate a team sports leads to better mental health than exercising alone.
92. Be in a group that deliminates depression because helping will make you feel grateful.
93. Join a varsity team in your school to improve camaraderie and build a second family that will make you feel happy.
Make yourself proud
94. Being kind will make yourself proud and happy because you have a nice attitude.
95. Do something that you’re afraid to do.
96. Forgive people who did you wrong to live the hindrances for the way to your happy life.
Eat happy foods
97. Walnuts contain high amounts of serotonin, which your brain needs to feel calm and happy.
98. Crunchy foods trigger the release of joyful dopamine and norepinephrine.
99. Add some Zs because low levels of zinc can lead to depression. Lift yours with seafood, meat and nuts.
100. Add mushrooms to your salads or roast them. They contain happiness-boosting selenium and magnesium.
101. Aim low
Do not expect much on things so that you will be happy even though you cannot reach the highest level of standards.
102. Bake
It is nice to feel the calmness of baking once in a while.
Log off
103. Spend a day without social media and enjoy your time boosting your overall being.
104. Reading stories online can make you happy but taking a social media break is important for you to focus on the other things around you.
Set a challenge
105. Challenging yourself and winning it can bring up your mood because of satisfaction.
106. Step up your game all the time to always break your own record.
107. Ride a bus
Consider riding a bus sometimes because commuting can relax your mind just by looking at the places you are passing by.
108. Watch a winner
Watching a winning match can lift up your spirit and push you to do better as well.
Open your heart
109. “Keep your heart open and form real connections with others.”
110. Always be that forgiving person who always understands people.
111. Leaving aches behind from people who hurt can make your life easier.
112. Always be open in communicating with new people who wants to be around you.
113. Form a connection with a strong bond to have someone who boost your energy up.
Gain perspective
114. Always think what to do next and think if it is for the best.
115. Think about the positive outcomes of what you plan in the future.
Be grateful
116. “It is not joy that makes us grateful; it is gratitude that makes us joyful,” Benedictine monk David Steindl-Rast said.
117. Always be thankful for the things that you have in order to have contentment in life.
118. Appreciate the little things to be much grateful for the bigger blessings.
119. Learn to be happy with what you have right now because some people wishes to be in your place.
120. Happiness can come from gratefulness if we practice to appreciate what people can give to us.
121. Aside from the material things, always remember to be grateful for the things that God gave us.
Enjoy the surroundings
122. Wake up in the morning and enjoy the beautiful sunrise.
123. Go to the beach not just to swim but it is also a perfect place to enjoy the sun set.
124. Go to your dream destination and experience that cold winter.
125. Take your bike and go for a stroll in your village and enjoy the wind that is following you.
Dress up
126. Dressing up and styling yourself can boost your confidence and lift you up.
127. Never mind the people, always be extra with your outfit.
128. Wear clothes that you are comfortable with and not only the stylish one for you to be at ease.
129. Be trendy because having compliments from people can boost your spirit.
130. Take up yoga
“Yoga will give you more energy and focus,” instructor Charlotte Dodson says.
131. If you aim for a fit body but hate sweating, yoga is always the answer.
132. Relax and take a relaxing exercise to comfort your mind.
Do meditation
133. Say ‘ohm’ to improve brain and immune function.
134. Meditation is another way for you to have a chill mind and be away from stress.
Appreciate the flowers
135. Stop and stare at the flowers and appreciate its floral scent.
136. Admit it, just by looking at beautiful flowers, your mood changes.
137. Be dreamy while smelling the flowers to have a positive mood.
138. Display flowers in your house as a decoration and have a smile by looking at it.
Use fruity scents
139. Citrus scents have been proven to banish negative moods.
140. Use perfume with fruity scent to be joyful through out the day.
Read a book
141. Have a sip of coffee while enjoying your favorite novel.
142. Reading a book is a get a way if you are having a break in social media.
143. Take a dance class
Dancing boosts mental health and mood.
144. Be free like a child and enjoy the beat of the music.
145. Practicing a dance step can take away your thinking from other things.
146. Watch a sad movie
Sad movies can cheer you up too because if it is a sad ending, you will have to bring your energy up.
Enjoy comedy
147. Visit a comedy bar with your friends to bring up laughter.
148. Watch comedy movies if you are feeling down.
Be social
149. “Catch up with friends: it’s good for your health and happiness,” Sheedy says.
150. Do not lock yourself with the same people and start to enjoy a new company.
151. Another way to enjoy life is learn how not to be scared meeting new people who can teach you different ways to be happy.
152. Interact with your classmates and don’t sit forever with your friends.
153. Join with your friends if they are doing fun stuff.
154. Go to a party with strangers to gain new people in your life.
155. Don’t be distant and start socializing with your family.
156. Keep your phone away and start communicating with people personally.
Hug
157. “Touch can increase the happiness chemicals oxytocin and serotonin,” author Gretchen Rubin says.
158. Receive hug from love ones to feel loved everyday.
159. Hug people but always remember that you also have your pet to cuddle with.
160. Hug and receive a hug from someone if you are feeling sad in order to feel secured.
161. Grow older
Stanford University found ageing leads to more emotional stability and compassion.
Be matured
162. You will be happy if you are matured enough to think less about the childish acts.
163. Prevent yourself to be in an argument to keep yourself away from fights.
164. Once you matured, you will learn how to handle things differently.
165. If you mature early, you will learn how to communicate with people well and that will keep your life lightly.
166. Strike a pose
Lie with your legs up the wall because it will soothe your nervous system.
Let love in
167. “Happiness is love” – that was the finding of George Vaillant’s Grant Study, after following 268 Harvard men for 75 years.
168. You will never be genuinely happy in life if you don’t love.
169. Giving and showing your love can make you happy because you are expressing your feelings.
170. Always remember that you are loved.
171. Receive and be thankful for the love that you are receiving.
Make up
172. Women swear lipstick lifts their spirits. It even has a name: the Lipstick Effect.
173. Wear make up to boost your confidence.
174. Buy that make up you want. You will not just be happy, you will also be satisfied because you will use it for a long time.
175. Do your make up the way you wanted to and be happy about it without minding what the people say.
Eat chocolate
176. Dark chocolate increases calmness and contentedness.
177. Eat chocolate if you are feeling down to become cheerful.
178. Have a coffee
Caffeine increases your dopamine transmission.
Live near friends
179. It is nice having a friend around and that is one call away if you need a booster.
180. You can do fun things easily if your friends are one knock away.
181. If you need a break from everything and need someone to talk to, you can easily visit a friend to help you.
182. Living near a friend is fun just like your childhood. For unplanned sleep overs.
Go for an adventure
183. Remember that there’s nothing wrong with traveling alone.
184. Hike a mountain and enjoy when you are already up there.
185. Go for your childhood dream and visit a jungle.
186. Enjoy your marshmallow in camping.
Take a walk
187. Exercise releases endorphins, which translates into happy feelings. Aim to walk 10,000 steps a day.
188. Walking can help you remember about the memories that make you happy.
Be active
189. Our cheerfulness also increases if we believe that we’re getting more action.
190. Being active will tire you but being active also means that you are enjoying.
Enjoy your bath
191. Take a long hour in the bathroom once in a while because it is where we also relax and think.
192. A warm bath can boost your mood.
193. Have fun in your bath, sing and dance because no one is watching.
Pick up a book
194. Those who read are happier.
195. Read a book to kid enjoy your bond while teaching a kid.
Play a game
196. playing games together improves everyone’s mood.
197. Quit thinking that games are only for kids and enjoy playing just like when you were a kid.
198. Be techy and enjoy mobile games.
Jump in the pool
199. Swimming laps helps the brain replace cells that have been lost through stress.
200. Have fun in the water and play in the pool
201. Experience fishing
Fishing can ease and relax your mind to have a positive thinking.
202. Paint rooms blue
You may feel blue, but colour experts say that painting your walls the hue of the sky can bring a sense of calm.
Go with the flow
203. Going with the flow improves mood.
204. Going with the flow lessen your thinking and stress.
Write it down
205. If you have are angry it is better to just write it down to avoid fights with someone.
206. Write it down when something made you happy so that you will be able to remember it.
207. List good things that made you happy through out the day to feel happier.
Sound trip
208. Listen to upbeat music to improve your mood.
209. Listen to funky music to make you lively and boost your energy.
210. Listen to pop music to shake your sleepy head and start the day.
211. Grow a plant
You are going to feel happy when the plant that you are taking care of is already going.
Visit libraries
212. You can see a thousand books that can bring you new learnings and stories.
213. Go to a historic library and be amaze with the books in there.
Limit treats
214. Try lessing fatty foods because it may cause a worse feeling in the long run.
215. Stop over indulging and start living a healthy lifestyle.
Go surfing
216. Positivity and tranquility increase after just 30 minutes in the ocean.
217. Enjoy a day in a beach practice surfing.
Walk tall
218. Your posture can affect your mood so pull your shoulders back.
219. Walk happily and energize through out the day.
Go outside
220. Start going out and don’t be aloof inside your home.
221. Enjoy the environment around you and go for a stroll.
Exercise
222. “Moving more could be the first step to a happier life,” Dr Tim Sharp of The Happiness Institute says.
223. Go for a run in the morning to make you awake and feel happy to start the day.
224. Improve and work those muscles up.
Get a pet
225. Having a pet can relax you after having a tough day.
226. Pets can be a good companion too.
227. Have a pet in your house to have a lively home.
228. Pets are sweet and cute that makes everyone happy.
229. No one who have a pet ever felt alone ever since they got one.
230. Surveys shows that people who have pets have higher self esteem.
231. Eat fruits and vegetables
Eat healthy foods to have a good mental well-being.
Ditch the car
232. Walking will make you feel focused.
233. Take a walk sometimes because it enables you to think.
Exercise with friends
234. “When we have other people to share the experience with us, it makes the journey more enjoyable,” Sharp says.
235. Exercising with friends is fun because increase the chances of sticking to your exercise plan.
236. Exercising with friends is a great way to make you feel motivated.
237. Exercising in the gym is also a great way to to meet new people.
Go skiing
238. Skiing could leave you feeling happier and healthier after hitting the slopes.
239. It gives you adrenaline which is good that make you feel good.
240. The experience itself is enjoyable.
Do good
241. If you want to be happy, do something meaningful.
242. Doing something good can make you feel happy because everybody appreciates acts of kindness.
243. Giving back is as good for you as it is for those you are helping.
244. It is better to give than to receive.
245. Doing good deeds results into a feeling of Goodness
246. Doing good does you good.
Live in the moment
247. Live in the moment, think of others, take care of your body, do what you love – that’s the key of psychologist Todd Kashdan.
248. Balance is key, and will help you avoid stressing over things you can’t control.
249. Living in the moment is one of the greatest things you can do for yourself.
250. Live in the moment because you only live once.
251. If you want to live a happy life, you have to make the most of each of these areas of your life.
252. Living in the present is the key to happiness.
Make someone happy
253. Making someone happy can spread positive vibes.
254. Seeing others happy makes you feel more positive in knowing that you made their day better.
255. A little act will make you proud about yourself.
Have an extra hour of sleep
256. Sleep restores and recharges us, keeps us healthy.
257. It will almost certainly make you look better, feel better and be better.
258. You’ll be less sensitive to negative emotions.
Be Altruistic.
259. Just by thinking about being generous can trigger happiness.
260. Merely promising to be more generous is enough to trigger a change in our brains that makes us happier.
261. Not only will giving to others make the recipient happy, it also makes you feel wonderful.
262. As the saying goes, “if you help someone up the hill, you get closer yourself.”
263. As long as your heart’s in the right place, you’ll get a lot out of giving.
Be with someone
264. Be with others who make you smile.
265. We are happiest when we are around those who are also happy.
266. Stick with those who are joyful and let rub off on you.
Fix things
267. Fixing things that we accidentally broke can make us happy because we managed to bring it back to its original state.
268. A key to a happy life is having no fights with others. If you have issues with someone, it is better to fix it right a way.
Face your fears
269. Facing your fears can make you happy beacuse it removes your anxiety.
270. It may be a short lived moment of happiness.
271. Dealing with fears helps your develop compassion.
272. When you yourself have been afraid, you’re more likely to have patience and feel compassion toward others experiencing similar situations.
Let Go
273. Let go of negative memories to live a positive life.
274. When you let go, you can concentrate on getting better.
275. When you let go, you turn all your jealousy to dust.
276. When you let go, you’re giving your heart more spaces to accommodate new memories, new people, new love, and new happiness.
277. Once you let go of even just one toxic thing in your life, you will instantly get a happy life.
278. Let go of the things that does not make you happy.
Be Acquainted
279. People are happier when they are with other people.
280. Pople with strong friendships and family bonds enjoy significantly greater emotional well-being.
Plan for success
281. Planning for success means you are about to do something that will make you happy in the future.
282. Having a plan will make you feel more powerful.
283. It not only gives you permission to live your life according to how you want, but it also gives you the tools to do it.
284. You will feel confident in your abilities and powerful enough to achieve what you want.
285. A plan also makes you feel more passionate.
286. Happiness doesn’t just happen – it comes from thinking, planning and pursuing things that are important to us.
Forgiveness
287. forgiveness can lessen its grip on you and help free you from the control of the person who harmed you.
288. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.
289. By forgiving them, you regain your happiness and you are the ultimate winner.
290. Forgiving someone can make us grown-ups happier, healthier, and more connected.
291. Forgiveness is the key to happiness because it benefits you a lot more than it benefits the person you forgive.
Have boundaries
292. Personal boundaries are vital in order for us to thrive and be in healthy relationships.
293. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions.
294. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us.
295. How well you are setting boundaries in your life will determine the quality of your happy life.
296. Boundary setting is a large part of having healthy relationships and a healthy, supportive environment around you.
297. Boundaries enables us to take ownership of our lives and our happiness.
298. Boundaries can make us feel comfortable, secure, and absent of one-sided relationships that can lead to resentment.
Avoid dramas
299. Drop the negative people and dramas in your life to live a positive life.
300. Stop comparing yourself to others all the time.
Do something you love
301. Doing things that you love to do is a good ways to boost your levels of happiness.
302. Stop doing things that you do not really want to do because it will lead you to an unhappy life.
303. Doing what you love will make you more engaged and dedicated towards your work.
304. You will feel more productive and enthusiastic in doing those things when you are following your heart.
305. When you absolutely love what you are doing, you won’t feel tired anymore.
306. The task will be all fun when you are doing what you love.
307. Do what you love and you’ll never work a day in your life.
Trust your instincts
308. Trusting your instincts can make you feel expansive, excited, and nervous about a new challenge if it’s right.
Follow your passion
310. When you follow your passion in life, you’re happier overall.
311. When you are following your passion, you are more sated with yourself and the decisions that you make.
312. Pursuing your passion makes you feel good.
313. At the end of the day, doing what your passion is, will make you happy.
314. Follow your passion and success will follow you.
Set Goal
315. Set your goals, make them happen and be happy once you achieve it.
316. Achieving our goals brings a sense of accomplishment and makes us feel more positive about the future.
317. People who are optimistic tend to be happier, healthier and cope better in tough times.
318. Play a game
Try Uno or Monopoly with the kids and chess or poker with your friends.
Have a siesta
319. Taking naps can make you happier and smarter.
320. Short nap can deliver a welcome boost in energy and alertness.
Dream Big
321. Dreaming big makes you feel good and gets you excited for your life and what’s to come.
322. Dreaming makes us more creative.
323. Dreaming big helps cement new memories and regulates our emotions.
324. By dreaming big, you should also work on your happiness and activities so that make you feel more alive.
325. Pursuing your dreams will not just make you happy, you will also give hope to others who want to pursue their big dreams.
Go Slow
326. Remember that life isn’t a race, you can go slow as long as you are happy.
327. Nevermind the pressure, go slow in life if you needed to.
Spend a day alone
328. You can make choices without outside influences when you are alone.
329. Being alone will help you develop more insight into who you are as a person.
330. Spending time alone will hold degree of self-awareness and reflection that we needed.
Devote a day to family
331. Spend time your family because time will not wait around for you.
332. Take every chance you have and spend it with your family to talk about your happiness and appreciation with each other.
Persevere
333. Pick up something you gave up on and start working on it again.
Have Motivation
334. Motivation builds determination to achieve something.
335. Motivation will help you do something you fear to do and you will be happy once you achieve it.
336. Having a continuous motivation to yourself will generally make you feel happier than you did before.
337. Start using happiness as motivation too. Keep motivated as long as you are happy.
Have some rest
338. It’s okay to stop doing things for a while and have some rest from it.
339. Take a break from people who make you sad. Learn to be happy on your own.
Visualize
340. Visualization can increase energy and reduce stress.
341. Use visualization as an exercise to make you feel the state of happiness.
342. Focus
Focusing does not just only helps you get the job done, it can also make you happier.
343. Be with inspiring people
Be with someone who inspire you because it pushes you to do better in life.
Love yourself
344. Self love is the key to happiness.
345. In order to be happy, you must learn how to love yourself first and others will follow.
346. Self love may sound luxury but it is the key to change your unhappiness to happiness.
Know your strengths
347. Use your strengths to feel fulfilled.
348. Know your strengths and work on where it needs development.
Be strategic
349. The best way to make progress toward a happier life is by being strategic and focusing on the skills that you have.
350. Do some strategies and ways for you to be happy until the end.
Choose your words
351. Always make sure that you are only speaking with kindness and respect.
352. Words are very powerful so only words that inspire people.
353. Choose your words only for positive effect.
354. Remember that the way you speak is the way you build your life.
Be neutral
355. Always stay in the middle and listen to the opposite.
Be optimistic
356. A positive thinking will help you be focused on the future and how the future.
357. Being optimistic helps improve our lives and make us happier.
358. By thinking optimistically about the future, we get excited about what we think could and will happen.
359. Remain thinking positively even in bad situations to light up the mood a little bit.
360. “If you think that the future can be positive, you ‘re more willing to put in time and energy to make that come about,” says Segerstrom.
361. Visualize yourself
When feeling down, visualize a happy you and think that that’s how you want yourself to be all the time.
362. Trump negativity
When negativity comes to your mind, remove it and think happy thoughts immediately.
Practice “Happiness Kaizen”
363. Kaizen is the belief that small changes over time can create huge life changes.
364. Do small improvements daily and tweak your way to a happier life.
365. Be Compassionate
You may find the pursuit of compassion that makes you happier than the pursuit of happiness.
366. Be Unconditional
It is possible to make your happiness unconditional. Do it without any guilt, the world needs you to be happy.
If you haven’t have done something that makes you happy yet, or you just want to feel happier today, try these 366 Ways To Be Happy ideas. Always remember that happiness is a choice, as well as positivity. Choose to be happy everyday.
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